21: "Summer Body" -"Summer Cleanse?" :The SCIENCE & TRUTH behind detoxes + cleanses with Clinical Nutritionist Juli Keene
With Summer officially here so many are on a mission to step into their "Summer bodies" and often times turn to juice "cleanses" + "detoxes" as a modality to get them into it- quickly
In this episode Clinical nutritionist Juli Keene & I get down on the science behind juice “cleanses” + “detoxes.” We uncover the biological processes the body goes through during these dieting methods and discuss the truth to the pros and cons in doing them. It’s an empowering conversation that offers legitimate knowledge towards these dieting methods so that the great marketing behind them does not lead your health & diet, you do.
Enjoy!
xRx
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Conversation highlights:
The difference between a “detox" & “cleanse”
A juice cleanse biological process breakdown
Issues with Vegan Diets
Foods that offer detoxification to the body
Relationship towards food
Water fasting vs juice “fasting"
Autophagy & Apoptosis
The powerful benefits of Fiber & it’s effect on the gut microbiome
Gene Expression by consuming health optimizing foods
Being honest with your detox motivation
A breakdown on Carbs
Respecting your body’s natural transitions and moving with them
When you really need to detox and the best way to go about it
Healthy ways to incorporate more veggies in diet
Health fats vs Toxic fats
Books Mentioned:
