50. Q+ A: Tips on creating decompression rituals, avoiding overwhelm, staying motivated to keep leveling up + how to work round negativity in relationships.

It’s Q + A time badasses!

In this episode, I’m answering some very relatable questions that cover:

  • How to create habits/rituals to decompress

  • How to avoid overwhelm in the constant strive for bettering all major pillars of your life

  • How to stay motivated to keep leveling up in your life

  • How to handle negativity in relationships that are disruptive to your joy

I love answering your questions and always look forward to receiving more so DM me up on Instagram with them and as always I will do my very best to answer them in the most supportive way possible for you!

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️

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51. MIKE SAFFAIE: LEANING INTO RESILIENCY, SEEKING CHALLENGE FOR GROWTH, EMPLOYING SHORT TERM GOALS VS RESOLUTIONS + EXPOSING YOURSELF UNDER STRESS.

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49. SOLOSODE: TIPS ON HOW TO LIVE "AGELESSLY" + FEEL AGELESS.