58. SOLOSODE: "SPRING CLEANING " TECHNIQUE FOR MORE CLARITY + EFFECTIVENESS IN YOUR PERFORMANCE TO ACHIEVE + ACCOMPLISH YOUR GOALS.

I love Spring.

It’s all about refreshing life + new beginnings.

It’s also the 3rd month into the year and I work in 3 month sprints throughout the year, taking a break at the end of each sprint to evaluate progress made towards the goals that were made at the start of each sprint + how things FEEL in all the major pillars of life:

  • Self: health/fitness/interconnection goals

  • Relationships: partners + friendships

  • Business

  • Home life

  • Finances

I utilize this technique from a NON judgemental approach to learn + to measure where I am in relation to where I want to be via my ideals, goals + set visions within all of these major pillars.

It’s very supportive to give you more clarity which furthers your ability to be more effective with your performance on the pursuit to actualize your goals/visions within each of these Life Pillars.

AND it’s a very valuable tool to assess your dominating emotional state that you’ve been living from throughout your process which is just as important as achieving/accomplishing your goals.

Personally, I rely on this technique + utilize it 4 times through the year to continue making inner + external advancements. And it works.

I believe that TRUE wealth + success in life means we are nourishing, investing, fortifying and expanding in BOTH intrinsic via the intangibles + extrinsic via the tangibles. In other words:

I want it ALL- don’t you? :)

Enjoy!

xRx

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59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE.

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57. INSTASODE: 5 HIGH PERFORMANCE, SELF-REGULATING QUESTIONS TO KEEP YOU FOCUSED WITH PRECISION, PROGRESSING IN DESIRABLE WAYS, 💫 ALIGNED WITH YOUR HIGHEST SELF + YOUR LIFE GOALS/VISION 🎯.