103. SOLOSODE: MY TOP 3 TIPS TO SELF-SOOTHE + PIVOT FEELINGS/ENERGY OF UNEASE TO CALM/STRONG.

In this new episode, I shared 3 of my personal methods that effectively help me self-soothe + pivot the energy of unease to ease and STRENGTH.

My goal with this EP is not only the offering of these proven to work methods in my own life but to also empower you to turn INward to work through these feelings.

Resilience is built + fortified when you learn how to handle your emotional rollercoaster ride.

Resilience is essential to build a life from passion, purpose + vision

Enjoy

xRx

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