165. SOLOSODE: How to keep your youth as you age.

Podcast
Written By roxanne saffaie

This week’s episode is a special one, where I reflect on my 43rd year of life and set intentions for level 44.

I often hear people resisting age, feeling disempowered by their number, or desperate to age gracefully. This solosode is here to redefine the term “getting older” and empower you to age like a badass so you can look + feel your best.

In this episode I talk about….

  • Cultivating gratitude around the simplistic beauty of being alive

  • What “aging like a badass” means to me + my ultimate priorities

  • Shifting focus from chasing time to chasing energy

  • How curiosity serves as the fountain of youth 

  • Self-reflective journaling prompts to fortify your level in life

Let me know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty

If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook 

Enjoy!

xRx

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166. DR. WILLIAM WALLACE: How to use supplementation + nutrition for optimal health + aging.

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164. LISA BILYEU: How to become the hero of your own life.