EP.238: Stop feeling GUILTY: The POWER of BOUNDARIES + SELF-CARE
Are you a high-performer who feels guilty for resting? This episode is for you.
Whether in business or training, we’ve all come up against the fear of not doing enough.
In a society that glorifies being “busy”, resting is often looked down upon.
But PRO’s know.. rest and rejuvenation are VITAL components for optimal health + achievement— I break that down in this episode.
In this episode, I share
How rest actually recalibrates + restores resilience
Ways to dissociate feelings of worth from action and “validate” rest
How to honor both your masculine + feminine energies with ying-yang rituals
Ways to use journaling to discover your underlying fear behind rest
Why boundaries are essential for radical self-care + how to set them
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Enjoy!
xRx
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