EP 251: 5 POWERFUL life mastery lessons from SPRINT training.
In this episode, I share five LIFE MASTERY lessons I’ve gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being.
Get ready to discover…
How to develop composure in the face of life’s challenges
When to focus on recovery periods to fortify a more powerful performance
Ways to acclimate your nervous system + empower your mindset to reach your full potential
The importance of incremental gains for massive RESULTS
How to train the MIND for success + find comfort in the discomfort
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Enjoy!
xRx
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