EP 268: Mining the DIAMOND in YOU: Thriving in adversity.
Challenges are an inevitable part of life.
Pressure + fire creates the diamond.
The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.
In this episode, I share 5 powerful tips that EXPAND your resiliency to mine the diamond within YOU.
Highlights:
How to regulate your nervous system + cognitive response in the face of a challenge
Ways to creatively embrace hard shit so that you can sharpen your perseverance
Strong recovery practices that will enhance your arsenal and move you through challenges faster
Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery
How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset
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Enjoy!
xRx
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