EP 256: MICHAEL GERVAIS: How to STOP worrying about people’s opinion + START building Self-Confidence.
I’m so excited to share this conversation I aimed at since the start of my podcast years ago.
Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance.
His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion, is one of my new favorites and touches on a MAJOR fear we all face at some or several points in our lives.
Mike founded Finding Mastery, a psychology consulting agency that has spent decades working with the world’s best from Fortune 10 CEOs to Olympians and world record holders as they navigate high-pressure environments. His potent work helps these individuals thrive at the intersection of performance and wellbeing and I’m confident this episode will guide you in doing the same.
In this conversation, we cover:
What is FOPO and how does it affect us?
How the brain is wired to perceive and respond to “dangers” like social rejection and public speaking + ways to reprogram it for SUCCESS
What does crowdsourcing your identity and worth mean and how to embrace your authentic SELF better
The distinction between being THE best vs. being YOUR best in a performance-obsessed society
Key reflective practices that will reveal your true identity based on PURPOSE vs. PERFORMANCE
Various energy exchanges are seen in introverts and extroverts + how it influence their expression of thoughts and feelings
How to develop REAL Self-trust
And so much more. This is a conversation that fuses high-level experience, wisdom, and heart to help you curate your life of mastery.
Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.
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Enjoy!
xRx
STAY CONNECTED WITH MIKE GERVAIS
️INSTAGRAM: @michaelgervais
TWITTER: @michaelgervais
PODCAST: Finding Mastery Podcast
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️INSTAGRAM: @roxylook @blackbeltbeauty
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