EP. 312: NICOLE VIGNOLA: How to rewire your mind navigating heartbreak and personal growth.

Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting. 

My girl, Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show.

WHY YOU'LL LOVE THIS EPISODE:

  • Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) 

  • Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small 

  • Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel 

  • Discover how to shift from fear to FREEDOM using intentional energy management 

  • Walk away remembering: YOU are your own safest place

xRx

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE

My team + I appreciate your support!

STAY CONNECTED WITH ROXANNE SAFFAIE 

STAY CONNECTED WITH NICOLE:

️INSTAGRAM: @nicolevignola

️WEBSITE: https://www.nicolesneuroscience.com

Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation


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EP. 313: 5-Step Audit To Upgrade Your Home’s Energy For More Wealth, Success, and Flow.

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EP. 311: How To Live A FUCK YES Life.