98. Solosode: Empowering thoughts + supportive resources to keep your mindset, body, + spirit healthy + STRONG.
This new Solosode is RICH with empowering thoughts, supportive energy, AND resources that will help you to keep your mindset, body + spirit STRONG through this challenging period we are all facing. Sending love, strength + light to all of you.
Stay strong, We got this.
♥️
xRx
RESOURCE MENTIONS:
Power Mind Group Coaching Info here:
Dr. Peter Attita
IG: @peterattitamd
Website: www.petrattitamd.com
Sport Psychologist Michael Gervais
IG: @michaelgervias
Podcast: Finding Mastery
Website: www.findingmastery.net
BOOKS:
Tracy Lynn Yoga
Dr.Gabrielle Lyon
IG: @drgabriellelyon
Website: www.drgabriellelyon.com
Dr.Gabrielle featured on DrMarkHyman-The Doctors Farmacy podcast EP
Other NON mentioned Podcasts I LOVE for Health, Fitness + Mindset:
Mindpump —I LOVE LOVE LOVE this podcast it’s right there next to my #1— Joe Rogan as my favorite podcasts hands down.
Impact Theory with Tom Bilyeu— This podcast is in my top 3 for sure next to Mind Pump and Joe Rogan. It also hosts Health Theory which hosts some of the greatest leaders and experts in health and wellness. And Tom’s wife, Lisa Bilyeu, entrepreneur badass and one of my homegirls, also hosts her podcast Women Of Impact— an excellent show geared towards females who want to elevate themselves from mind, body, business + spirit. Everything Tom + Lisa produced is on the HIGHEST level of quality, trust me on this.
Next Level Human — Jade Teta is not only a highly regarded Integrative Physician but he is also a kick-ass author who gets down on Philosophy and Self Development— BOTH are essential for fortifying your mind to serve you on the highest level.
PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.