32: JULI KEENE: WHAT IS A HEALTHY GUT, HOW THE HEALTH OF OUR GUT EFFECTS OUR OVERALL HEALTH + HOW TO OPTIMIZE YOURS.

Sep 19

Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency.

Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health.

In this episode you will learn:

What is a healthy gut?
What an unhealthy gut is
How an unhealthy guy effects our body and some issues that show up when our gut health is comprised
What is your Gut Microbiome?
How our microbiome effects our overall well being
The importance of having a thriving microbiome + the determents of their lack in thriving
What supports a thriving microbiome
The difference between your gut microbiome vs your microbiota
What “leaky gut” is
The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut
Food sensitivities vs food allergies
Signs you have a leaky gut
The Vagus Nerve and Brain Gut Axis
The connection between our gut health and our brain health
How our gut effects our emotional resiliency and decision making process
What important FEEL GOOD neurotransmitters are generated in our gut and how an unhealthy gut effects them
How processed foods trigger our neurotransmitters
Probiotics vs Prebiotics
Best ways to consume both pro + prebiotics
What + when to avoid pro + prebiotics
Cows milk vs goat milk + the newly discovered health benefits of camel milk
Gluten + how it effects the health of our guts
Top 5 daily to do’s for a healthy gut