EP 288: Listen to this when you feel like quitting.
This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself.
Highlights:
How to recognize the hard moments + find Self-compassion in them
Gain perspective on your language + the energetic experience it holds (words cast spells)
The difference between a “hard day” vs. a “bad day”
My favorite practices to recenter + release resistance
Go-to healthy dopamine hits that will move you through challenges
The importance of composure amidst adversity
Why upholding your SELF RESPECT is crucial when going through a challenge
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Enjoy!
xRx
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Self-respect, Confidence, Self-love, Resilience, mindset, self-respect tips, building confidence, self-love practices, emotional resilience, personal growth, developing emotional resilience, personal growth strategies, how to navigate hard days, How to navigate hard days, how to build self-respect, ways to boost confidence, practices for self-love, how to make things easier on yourself, how to stay resilient during tough times, importance of self-respect in personal growth
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