85. ASHLEIGH VANHOUTEN: DOING HARD THINGS, EXPANDING YOUR COMPETENCE & OWNING YOUR STRENGTH.
Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness.
She is a talented writer and writes for Paleo Magazine
She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski.
She is a Primal Health Coach.
She is also is the creator of a The Human Potential Party–– a series of intimate gatherings scattered across North America that are geared around powerful discussions in Health/Fitness/Wellness called with high-level experts in the field.
She is a LIFE-long athlete who has put solid sweat equity into Cross Fit, Power Lifting, Jiu-Jitsu, Boxing and has been a winning competitor in the sport of Body Building. She is a beautiful example of someone who is very curious to furthering the constant discovery of what she is capable of in her life.
This fun and inspired talk is a blend of both Ashleigh and I taking turns to ask each other questions.
Somethings you will learn in this episode are:
Both of our journeys into Martial Arts and training JiuJitsu
Ashleigh’s influences as a child that encouraged her robust path of fitness and health
Being a highly curious person and competent individual
Exploring new challenges to keep creating yourself.
Body image talks
Harmonizing Masculine & Feminine Energy as a woman
Ashleigh’s Body Building journey & talks around the sport
How I arrived at my Makeup Career
Game Changers the movie and our thoughts around “tribal diets”
Our individual approaches to our diets
And so much more!
I am so appreciative for my new friendship with Ashleigh courtesy of our very close mutual friend, Gabrielle Lyon- who is one of the baddest integrative physicians on this planet (EP 59 for those who want to learn more about her) and knew Ashleigh and I would hit it off as homegirls like we did, which is so apparent in this episode and really is my favorite part of this talk.
Enjoy!
xRx
PS. Ashleigh has a weekly newsletter that is SO legit, easy to digest and honestly, one of my favorite emails to receive. I highly recommend signing up for it via her website below.
IG: @THEMUSCLEMAVEN
Wanna help this podcast grow?! You can leave a review via Itunes and rate this podcast (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page.
You can also screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support! XO @roxylook @blackbeltbeauty